Suggested Use: Take 5 tablets daily preferably with food. As an exercise aid, take 5 to 10 tablets thirty min. prior to physical activity or as directd by a health professional. If you have medical condition, are pregnant, lactating or taking medication, consult your health care professional before using this or any other nutritional supplement.

Ingredients: L - Leucine, L- Lysine Acetate, L - Valine, L - lsoleucine, L - Phenylalanine, L -  Threonine, L -  Methionine, L - Tryptophan.